2007
- Great North Run - 2:28:41
- Saltwell 10k – 1:01:21
- Newcastle Sunshine Run 5k – 27:42
- Harriers Winter 3m Grand Prix – 26:00
- Elswick 5k – 26:06
- Town Moor Memorial 10k – 54:27
- Santa Run 4k - No time
- Saltwell 10k – 56:50
- Brass Monkey Half Marathon – 2:07:36
- Blyth 10k – 56:17
- Haweswater Half Marathon – 2:19:47
- parkrun 5k (Sept) – 27:15
- Jedburgh Half Marathon – 2:14:29
Clive Cookson ???
- Harriers Winter Grand Prix 5k – 25:04
- parkrun 5k (may) – 26:04 (gun) – 25:59 (garmin)
- Sunderland 10k – 1:05:27
- Thunder Run 24 - 10k Laps
- Blyth 10k - 56:00
- Town Moor Memorial 10k – 53:51
Clive Cookson ???
- Brass Monkey Half Marathon – 2:08:18
- Sunderland 10k - 58:13
- Thunder Run 24 - 4 x 10k Laps
- Great North Run - 2:15:15
- Blaydon Race - 47:59
- Jedburgh Half Marathon - 2:13:45
- Keilder Duathlon - 1st Leg only
- Sunderland 10k - 1:00:42
- Blaydon Race - 56:11
- Thunder Run 24 - 3 10k Laps
- Parkrun 5k - 27:48, 28:47,
- Great North Run - 2:20:20 (paced mate around for PB)
- Keilder Duathlon - *****
2014
- Clive Cookson - 58:17
- Lightning 12hr - 36 miles
- Blaydon Race - 52:36
To aid my training and curiosity; this is the progress (or lack) i’ve made in 5k’s, 10k’s, Half's and other distances since I started running in 2007.
5k
27:42 (2008)
26:06 (2009)
27:15 (2010. whoops – backward step!!)
25:59 (2011)
24:33 (2012) 1st 5k of Blaydon Race
27:48 (2013)
28:47 (2013)
10k
1:01:21 (2007)
1:00:17 (2008)
54:52 (2008)
57:58 (2008)
56:51 (2009)
54:27 (2009)
56:50 (2009)
56:17 (2010)
55:37 (2010)
1:05:27 (2011) On PB for first 2 miles then died a death. Very hot and felt proper shit. Shuffled the last part and walked a lot!
56:56 (2011)
56:00 (2011)
53:51 (2011)
58:13 (2012)
1:00:42 (2013)
58:17 (2014)
Half Marathon
2:28:41 (2007)
2:24:25 (2008)
2:19:09 (2009)
2:12:12 (2009)
2:07:36 (2010)
2:19:47 (2010)
2:16:18 (2010)
2:14:29 (2010)
2:11:26 (2011)
2:14:43 (2011)
2:07:11 (2011)
2:08:18 (2012)
2:15:15 (2012)
2:13:45 (2012)
2:20:20 (2013)
Blaydon Race
56:04 (2008)
55:38 (2009)
55:21 (2011)
47:59 (2012)
56:11 (2013)
52:36 (2014)
Ultramarathon
30 Miles (2011)
36 Miles (2014)
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